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How to get rid of self-doubt for good. Overcoming what is holding us back. We can never know what other people are thinking or feeling about us and I am here to tell you, it doesn't matter.
Self-doubt. We are ourselves and it isn’t enough. In fact, it is too much for some people. THEY decide that we are too much and it feels like rejection, leading to what? Self-doubt, questionning who we are and what we are doing .

Deborah Ann Minke
3 min read
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What if we believed in our unlimited potential? Please, do, for all of us.
I won a million dollars! Ok, ok, you are right, I didn’t win a million dollars, but how many times in our lives do we doubt winning other opportunities in our lives and limit ourselves?
I won’t get that job.
I am not smart enough.
I am not good at sports.
I am not pretty enough.
I am ugly.
I can’t do that.
I will never get married.
I will never have money.
Sound familiar? We all have limiting beliefs, and those beliefs stop us fr

Deborah Ann Minke
3 min read
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Why do our feelings change so much and what can we do about them? Your feelings DO NOT own you.
I think I love you. No, I don’t even like you. Wait...I think I hate you. Well, I loved you, yesterday. Now, I am not sure. Last week, I barely liked you. Tomorrow, who knows.
You get the idea. Do your feelings make you feel a little crazy, sometimes? Do your feelings make you question yourself, who you are and what you are doing? Haven’t we all? And we are not even talking about the object of your affection. That can happen over the outfit you are trying to decide

Deborah Ann Minke
4 min read
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Your soul can transform your life, and so can asking for help.
We are a spark of the Divine and we forget that much of the time. We have the power and wisdom of the Divine and the Universe inside of us, if we seek it and believe it.

Deborah Ann Minke
2 min read
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Shine your light! Don't let the bullies in your life dim it and win.
I grew up on welfare in government subsidized housing in an abusive and violent home environment by a parent who had a mental illness. As a result, I struggled with my self-esteem. I was told I was worthless, and I believed that lie, but once I attended university and did very well in my classes, and loved learning, I realized that I did have something to offer the world.

Deborah Ann Minke
2 min read
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Energize and rise up! Did you know you have all the power you need inside of you?
We create our lives with our thoughts, whether they are negative or positive. Our actions follow our thoughts. If we believe we can do what we desire to do, we can. In turn, if we believe we can’t do something, we won’t. Our thoughts, beliefs, and even words have incredible power to create the life that we desire.

Deborah Ann Minke
2 min read
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Is your child or teenager from another world? When your child seems like an alien.
Children and teenagers, at times, seem to be very different than us. Is your child or teenager from another world? Maybe an alien? (I have nothing against aliens, in case you were wondering). Maybe or maybe not, but they respond differently and think differently than we do in certain situations. To help children learn, grow, and heal, making a connection with them is of upmost importance. How do we do that if we don't understand them at times?

Deborah Ann Minke
3 min read
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Are You Going to Let Your Obstacles Win? Persevering through the toughest obstacles.
You can overcome obstacles. Even with obstacles and challenges, you can persevere. I grew up on welfare and we did not have many books in our home. In my family, we were not read to by our parents, who may not have understood the importance of reading to children. Along with other factors, this may have led to me being behind in school and attending a special education class for speech assistance.

Deborah Ann Minke
2 min read
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Dark and dangerous situations that I survived. What can keep our children safe.
Our young people are looking outside themselves for direction and validation, the last place they should be looking. They are dressing to fit in, doing the same things as the other kids, looking at their friends, classmates, celebrities, and social media influencers to find out who they are and who they think they want to be.

Deborah Ann Minke
3 min read
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Bullies! Do not believe their Lies!
As a child, my home was filled with poverty and abuse. While I understood now that both of my parents had a mental illness, at the time it was devastating. I initially had good self-esteem as a young child, but eventually after hearing negative things over and over, and being physically and emotionally abused, my positive self-esteem was destroyed. I didn’t think I had anything to offer the world. However, I wanted to work with children and teenagers who struggled through

Deborah Ann Minke
2 min read
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