Self-doubt. We are ourselves and it isn’t enough. In fact, it is too much for some people. THEY decide that we are too much and it feels like rejection, leading to what? Self-doubt, questionning who we are and what we are doing .

I won a million dollars! Ok, ok, you are right, I didn’t win a million dollars, but how many times in our lives do we doubt winning other opportunities in our lives and limit ourselves? I won’t get that job. I am not smart enough. I am not good at sports. I am not pretty enough. I am ugly. I can’t do that. I will never get married. I will never have money. Sound familiar? We all have limiting beliefs, and those beliefs stop us fr

There will be days of disappointment. I can promise you that, unfortunately. It is part of life. We don’t always get what we want, as the song says. When we don’t, what happens? What do we do, then? Do we wallow in misery, or do we make the choice, to brush ourselves off, pick ourselves up and make the choice to be happy and grateful?

I think I love you. No, I don’t even like you. Wait...I think I hate you. Well, I loved you, yesterday. Now, I am not sure. Last week, I barely liked you. Tomorrow, who knows. You get the idea. Do your feelings make you feel a little crazy, sometimes? Do your feelings make you question yourself, who you are and what you are doing? Haven’t we all? And we are not even talking about the object of your affection. That can happen over the outfit you are trying to decide

We are a spark of the Divine and we forget that much of the time.  We have the power and wisdom of the Divine and the Universe inside of us, if we seek it and believe it.

I grew up on welfare in government subsidized housing in an abusive and violent home environment by a parent who had a mental illness. As a result, I struggled with my self-esteem. I was told I was worthless, and I believed that lie, but once I attended university and did very well in my classes, and loved learning, I realized that I did have something to offer the world.

We create our lives with our thoughts, whether they are negative or positive. Our actions follow our thoughts. If we believe we can do what we desire to do, we can. In turn, if we believe we can’t do something, we won’t. Our thoughts, beliefs, and even words have incredible power to create the life that we desire.

I hated school.  I would have rather been playing outside in the field that I was staring at that day.  High school was even worse.  Trigonometry?  While I understand that math is important in this world, the two of us were never friends.  Geometry at least I could relate to.  By the way, forty years after graduating from high school, I find physics absolutely fascinating.  Back then?  I just wanted to hang out with my friends, and no math and I are still not friends. 

The chaos will subside. It always does. The negative feelings will change into positive ones. Your emotions will calm. You are powerful when you choose to be.

Children and teenagers, at times, seem to be very different than us. Is your child or teenager from another world? Maybe an alien? (I have nothing against aliens, in case you were wondering). Maybe or maybe not, but they respond differently and think differently than we do in certain situations. To help children learn, grow, and heal, making a connection with them is of upmost importance. How do we do that if we don't understand them at times?

You can overcome obstacles. Even with obstacles and challenges, you can persevere. I grew up on welfare and we did not have many books in our home. In my family, we were not read to by our parents, who may not have understood the importance of reading to children. Along with other factors, this may have led to me being behind in school and attending a special education class for speech assistance.

For children who are sensitive, school can be a nightmare. All the noises, discussions, arguments, and playing can be overwhelming. Even required to talk all day can be too much for your child. Highly sensitive, quiet, and gentle souls, often introverted, find it hard to cope in such an environment. Hearing other children arguing or being bullied can drain a highly sensitive personality. Your child may come home from school not wishing to talk and wanting to be alone to r

When our world crashes.Fear.  We have all experienced it, that feeling of pain and overwhelm when it feels like our world has come down around us.   I remember the feeling when I got a letter from the taxation center.  I was in trouble for not reporting babysitting money. Babysitting money?  We have to claim that? I was young. I had no idea.  It was like a dark cloud fell down from the sky and engulfed me.  You know the musical score in horror movies?  That was playing in the

Our young people are looking outside themselves for direction and validation, the last place they should be looking. They are dressing to fit in, doing the same things as the other kids, looking at their friends, classmates, celebrities, and social media influencers to find out who they are and who they think they want to be.

As a child, my home was filled with poverty and abuse. While I understood now that both of my parents had a mental illness, at the time it was devastating. I initially had good self-esteem as a young child, but eventually after hearing negative things over and over, and being physically and emotionally abused, my positive self-esteem was destroyed. I didn’t think I had anything to offer the world. However, I wanted to work with children and teenagers who struggled through