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The world can feel like it is spinning, and that we are out of control along with it. How to reduce overwhelm, panic and anxiety.
The chaos will subside. It always does. The negative feelings will change into positive ones. Your emotions will calm. You are powerful when you choose to be.

Deborah Ann Minke
3 min read
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When our world crashes, and it will, what do we do?
When our world crashes.Fear. We have all experienced it, that feeling of pain and overwhelm when it feels like our world has come down around us.   I remember the feeling when I got a letter from the taxation center. I was in trouble for not reporting babysitting money. Babysitting money? We have to claim that? I was young. I had no idea. It was like a dark cloud fell down from the sky and engulfed me. You know the musical score in horror movies? That was playing in the

Deborah Ann Minke
3 min read
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