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Why do our feelings change so much and what can we do about them? Your feelings DO NOT own you.
I think I love you. No, I don’t even like you. Wait...I think I hate you. Well, I loved you, yesterday. Now, I am not sure. Last week, I barely liked you. Tomorrow, who knows.
You get the idea. Do your feelings make you feel a little crazy, sometimes? Do your feelings make you question yourself, who you are and what you are doing? Haven’t we all? And we are not even talking about the object of your affection. That can happen over the outfit you are trying to decide

Deborah Ann Minke
4 min read
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The world can feel like it is spinning, and that we are out of control along with it. How to reduce overwhelm, panic and anxiety.
The chaos will subside. It always does. The negative feelings will change into positive ones. Your emotions will calm. You are powerful when you choose to be.

Deborah Ann Minke
3 min read
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