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Honor your past, even the regrets and mistakes. Wait. What?
As I was praying the other day, I saw these words: "Honor your past." Wait, what? It wasn't something I had ever thought about before. Usually, when I thought of the past, there was pain: regrets and mistakes that I wish I could go back and change. Back to the future. Remember that movie? How many times have I wished we could really do that? More times than I can count, I will tell you that much. If you are like me, you've gone over the past countless times, maybe

Deborah Ann Minke
3 min read
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Why do our feelings change so much and what can we do about them? Your feelings DO NOT own you.
I think I love you. No, I don’t even like you. Wait...I think I hate you. Well, I loved you, yesterday. Now, I am not sure. Last week, I barely liked you. Tomorrow, who knows.
You get the idea. Do your feelings make you feel a little crazy, sometimes? Do your feelings make you question yourself, who you are and what you are doing? Haven’t we all? And we are not even talking about the object of your affection. That can happen over the outfit you are trying to decide

Deborah Ann Minke
4 min read
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Shine your light! Don't let the bullies in your life dim it and win.
I grew up on welfare in government subsidized housing in an abusive and violent home environment by a parent who had a mental illness. As a result, I struggled with my self-esteem. I was told I was worthless, and I believed that lie, but once I attended university and did very well in my classes, and loved learning, I realized that I did have something to offer the world.

Deborah Ann Minke
2 min read
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Is your child or teenager from another world? When your child seems like an alien.
Children and teenagers, at times, seem to be very different than us. Is your child or teenager from another world? Maybe an alien? (I have nothing against aliens, in case you were wondering). Maybe or maybe not, but they respond differently and think differently than we do in certain situations. To help children learn, grow, and heal, making a connection with them is of upmost importance. How do we do that if we don't understand them at times?

Deborah Ann Minke
3 min read
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When our world crashes, and it will, what do we do?
When our world crashes.Fear. We have all experienced it, that feeling of pain and overwhelm when it feels like our world has come down around us.   I remember the feeling when I got a letter from the taxation center. I was in trouble for not reporting babysitting money. Babysitting money? We have to claim that? I was young. I had no idea. It was like a dark cloud fell down from the sky and engulfed me. You know the musical score in horror movies? That was playing in the

Deborah Ann Minke
3 min read
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