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Shine your light! Don't let the bullies in your life dim it and win.
I grew up on welfare in government subsidized housing in an abusive and violent home environment by a parent who had a mental illness. As a result, I struggled with my self-esteem. I was told I was worthless, and I believed that lie, but once I attended university and did very well in my classes, and loved learning, I realized that I did have something to offer the world.

Deborah Ann Minke
2 min read
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Energize and rise up! Did you know you have all the power you need inside of you?
We create our lives with our thoughts, whether they are negative or positive. Our actions follow our thoughts. If we believe we can do what we desire to do, we can. In turn, if we believe we can’t do something, we won’t. Our thoughts, beliefs, and even words have incredible power to create the life that we desire.

Deborah Ann Minke
2 min read
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The world can feel like it is spinning, and that we are out of control along with it. How to reduce overwhelm, panic and anxiety.
The chaos will subside. It always does. The negative feelings will change into positive ones. Your emotions will calm. You are powerful when you choose to be.

Deborah Ann Minke
3 min read
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When our world crashes, and it will, what do we do?
When our world crashes.Fear. We have all experienced it, that feeling of pain and overwhelm when it feels like our world has come down around us.   I remember the feeling when I got a letter from the taxation center. I was in trouble for not reporting babysitting money. Babysitting money? We have to claim that? I was young. I had no idea. It was like a dark cloud fell down from the sky and engulfed me. You know the musical score in horror movies? That was playing in the

Deborah Ann Minke
3 min read
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Dark and dangerous situations that I survived. What can keep our children safe.
Our young people are looking outside themselves for direction and validation, the last place they should be looking. They are dressing to fit in, doing the same things as the other kids, looking at their friends, classmates, celebrities, and social media influencers to find out who they are and who they think they want to be.

Deborah Ann Minke
3 min read
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Bullies! Do not believe their Lies!
As a child, my home was filled with poverty and abuse. While I understood now that both of my parents had a mental illness, at the time it was devastating. I initially had good self-esteem as a young child, but eventually after hearing negative things over and over, and being physically and emotionally abused, my positive self-esteem was destroyed. I didn’t think I had anything to offer the world. However, I wanted to work with children and teenagers who struggled through

Deborah Ann Minke
2 min read
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