Preparing for hypnotherapy.
Clinical hypnotherapy involves a relaxing guided meditation. You will be alert and focused, while in a deep state of peaceful relaxation. At no time will you do anything you do not wish to do or share secrets you do not wish to share. Confidentiality and comfort are key factors in hypnotherapy and are part of the Hpnotherapist's code of ethics. We want to make you feel comfortable and safe, a place of care and connection, where you can discuss your concerns and know you will be given love and compassion.
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Hypnotherapy is a very positive, relaxing, peaceful experience where you will be fully in control and feel safe at all times. You may choose to stop the session at any time. Hypnotherapy is really self-hypnosis, as you choose to accept the assistance, which is fully designed with your desires and goals in mind.​​​
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How to prepare for the hypnotherapy session.
Please ensure all phone or laptop notifications are turned off and that you will not be disturbed.
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Don't worry if there are noises around you, as we can't control all sounds around us, such as pets. However, do your best to prepare for a quiet session.
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You may prepare for the session by doing things such as dimming the lights, setting up a candle (battery operated), or getting a comfortable pillow to rest on.​
You may wish to place sacred objects nearby, if you have some that are of comfort to you.
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You may find it helpful to put on some relaxing nature music or soothing sounds shortly before the session to get you in a peaceful frame of mind.
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The session will be very peaceful and calming, and any questions/concerns will be addressed prior to the guided meditation.
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We are so grateful that you have chosen to take time out for this self-care, to love and nurture yourself, as that is our primary goal and mission!​
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